It was my own experience with burnout that brought a new understanding of stress. I discovered that stress didn’t come from outside, through external triggers, but was created inside my own mind. It was a lightbulb moment that completely changed how I dealt with stress. From then on, stress no longer had a hold over me and I was able to maintain calm and balance, no matter what life threw at me.
Today, I use that insight and my years of learning and professional experience to guide organisations through stress so they can experience better wellbeing and extraordinary success.
I have nearly 20 years experience in the private and public sector as a health strategist, wellbeing consultant and behavioural change expert. I’m a consultant and verifier for the prestigious London Healthy Workplace Award Scheme, which is endorsed by Public Health England, and for which I received special recognition by the Mayor of London, Sadiq Khan, in 2018.
I’ve worked with more than 100 organisations to help employees, senior managers, directors and HR, Health & Safety and Learning & Development teams thrive through stress.