Have you ever had the thought, ‘Is there is something wrong with me?’ Perhaps it has entered your mind when you’ve been feeling anxious or low. Maybe your moods have been up and down and you’re not sure what’s going on. Or maybe you’ve had an...
Take a moment… What does wellbeing mean to you? I love inviting people to this quick reflection during my masterclasses ‘The Key to Wellbeing’. The question may be simple but the answer can get pretty complicated!...
It was exactly 4pm and I managed to arrive at London Liverpool Street station early. It was such a good feeling. I had some time to get a cup of tea and watch people passing by before meeting my coaching clients. I sat down and looked...
Karen arrived to our session rushed and hurried. It was our first meeting. In one breath, she offered me a flood of apologies and listed all reasons that made her run late. ...
When Sarah entered the room, I knew that something had happened. Her face, usually relaxed and smiling, now unveiled pain and upset. I could feel the heaviness she carried on her shoulders....
I love flowers. Even during the busiest of days - they make me pause. They draw me in. Imagine for a moment that you are a flower. Your petals are drawn in tightly around your face. If you can see anything at all it is...
Resilience is an inherent human quality. It is not something we have to work hard on or need to develop. Resilience is not something we have to do. It is who we are. The only problem is that most of us don’t know this. For a...
Jack Pransky will always have a special place in my heart. He changed my life. I know it is a huge statement to make and every time I mention it to him, Jack smiles and quickly corrects me...
It was my last day in Goa. I had been soaking up the sun, breathing hot air infused with fragrant Indian spices and strolling hand in hand with my boyfriend in the narrow streets of Panaji, Goa’s capital....
When it comes to your experience of work and life, would you describe yourself as flourishing, just functioning or maybe even flailing? A few years ago, a colleague of mine decided to do his PhD on flourishing at work....