Do you often feel worried, nervous or stressed at work? Are you finding it hard to relax? Are you looking for more clarity and calm? More energy, focus and creativity? If you do, this is for you. I am delighted to share Monica's words. Take a moment and read. Before...
In my work, delivering talks and workshops, I get asked many questions and today I want to cover this one: How do you tackle habitual thoughts when you are fully aware of them but continue to have them? To answer this, I want to focus on -...
I’ve received a heartfelt letter today. Btw, I love hearing from people who stumble on my blogs and feel drawn to write and share their life experiences with me. This person, a young man in his late 20, shares with me his experience of depression and...
Did you know that Stress Awareness has been held every April, since 1992? That’s incredible! It makes April 2019 – its 27th year running! So, I have a question … do you think we are now more or less stressed than 27 years ago? During April, I...
Have you ever had a feeling that something was wrong with you? Are you putting a lot of effort and energy into your life and work and not achieving the results you want? Do you feel anxious, stressed, frustrated and tired? If you do, this is for you. I...
Did you know that 7thFebruary is Time to Talk Day 2019? It is a day when we can get together and be more open about our mental health. It is a day to talk, to share stories, to listen, to support each other and to change...
Have you ever had the thought, ‘Is there is something wrong with me?’ Perhaps it has entered your mind when you’ve been feeling anxious or low. Maybe your moods have been up and down and you’re not sure what’s going on. Or maybe you’ve had an...
Take a moment… What does wellbeing mean to you? I love inviting people to this quick reflection during my masterclasses ‘The Key to Wellbeing’. The question may be simple but the answer can get pretty complicated!...
It was exactly 4pm and I managed to arrive at London Liverpool Street station early. It was such a good feeling. I had some time to get a cup of tea and watch people passing by before meeting my coaching clients. I sat down and looked...
Karen arrived to our session rushed and hurried. It was our first meeting. In one breath, she offered me a flood of apologies and listed all reasons that made her run late. ...