16 Jan What if stress was all in the mind (and why it’s a good thing!)
As we enter into a new year and a new...
Blog
20 Dec Three simple tips every manager must know to kick start a wellbeing programme in 2020
The statistics are clear: the number of people suffering from...
09 Nov What is burnout, why does it matter and how do you address it?
You may have heard that burnout has been included in...
24 Oct Four compelling reasons why you should hire your own coach
The business world is changing at an ever-increasing pace. As...
09 Sep What is coaching and how it can help you?
Coaching is becoming a growing area of interest for both...
27 Aug What techniques can I use to influence my thoughts and feelings?
To answer this question, I want to go back to...
15 Jul Do you want to become a good listener? Just take these three easy steps…
Have you ever interrupted your friends or colleagues in mid-conversation?...
13 Jun How do you tackle habitual thoughts?
In my work, delivering talks and workshops, I get asked...
15 May Worried or stressed at work? This might be for you!
How often do you feel worried or stressed at work? Are...
10 May What if fighting against depression perpetuates suffering?
I’ve received a heartfelt letter today. Btw, I love hearing...