24 Oct Four compelling reasons why you should hire your own coach
The business world is changing at an ever-increasing pace. As...
Blog
09 Sep What is coaching and how it can help you?
Coaching is becoming a growing area of interest for both...
27 Aug What techniques can I use to influence my thoughts and feelings?
To answer this question, I want to go back to...
15 Jul Do you want to become a good listener? Just take these three easy steps…
Have you ever interrupted your friends or colleagues in mid-conversation?...
13 Jun How do you tackle habitual thoughts?
In my work, delivering talks and workshops, I get asked...
15 May Worried or stressed at work? This might be for you!
How often do you feel worried or stressed at work?Are...
10 May What if fighting against depression perpetuates suffering?
I’ve received a heartfelt letter today. Btw, I love hearing...
01 Apr What is a real-life solution to stress?
Did you know that Stress Awareness has been held every...
11 Mar Are you ready to come back home?
Have you ever had a feeling that something was wrong...
21 Jan Let’s talk about mental health in a healthy way
Did you know that 7thFebruary is Time to Talk Day...