22 Jul Are you pushing, struggling and striving?
Karen arrived to our session rushed and hurried. It was our first meeting. In one breath, she offered me a flood of apologies and listed all reasons that made her run late. ...
Blog
15 Jun Let it RAIN
When Sarah entered the room, I knew that something had happened. Her face, usually relaxed and smiling, now unveiled pain and upset. I could feel the heaviness she carried on her shoulders....
24 May Encouragement of light
I love flowers. Even during the busiest of days - they make me pause. They draw me in. Imagine for a moment that you are a flower. Your petals are drawn in tightly around your face. If you can see anything at all it is...
25 Apr How I awakened my resilience
Resilience is an inherent human quality. It is not something we have to work hard on or need to develop. Resilience is not something we have to do. It is who we are. The only problem is that most of us don’t know this. For a...
19 Apr Do you sometimes feel like you are drowning?
Jack Pransky will always have a special place in my heart. He changed my life. I know it is a huge statement to make and every time I mention it to him, Jack smiles and quickly corrects me...
01 Apr You are love, You are freedom
It was my last day in Goa. I had been soaking up the sun, breathing hot air infused with fragrant Indian spices and strolling hand in hand with my boyfriend in the narrow streets of Panaji, Goa’s capital....
20 Mar Are you flourishing, functioning or flailing?
When it comes to your experience of work and life, would you describe yourself as flourishing, just functioning or maybe even flailing? A few years ago, a colleague of mine decided to do his PhD on flourishing at work....
16 Feb Stressful moment doesn’t have to become a stressful life
I frequently get invited to talk about stress. It’s a hot topic. Have you seen the figures? 12.5 million working days were lost due to stress in 2017. That's the highest figure in almost a decade!...
12 Jan Are you a career Gypsy?
My mum calls me a career gypsy. I have worked my way through more than twenty jobs and four major career changes. I’ve run play groups for children, worked with adolescents with eating disorders, been a clinical nutritionist at the prestigious Harley Street Clinic in London,...
05 Jan Do you love the present?
It’s my husband’s birthday tomorrow. I am excited as I wrap his gifts. I imagine his face lighting up and a loud ‘Wow!’ when he sees his presents. And then an anxious thought creeps in....