Keynotes

ONE HOUR TO BETTER WELLBEING

Are you looking to inspire and energise your team?

My talks on stress and wellbeing are delivered in a warm and relaxed style with a touch of quirky humour. Evidence-based research is mixed with real-life stories, personal insight and some unexpected props to engage the audience.

In just 60 minutes, people will discover a different side to stress and a new way of improving their wellbeing.

All talks are suited to wellbeing and leadership events, conferences, team-building and learning & development days.

WATCH MY SHOWREEL

Keynotes

ALL TALKS ARE DELIVERED ONLINE AND IN PERSON

Dorothy's talk was insightful, meaningful, practical and applicable.

JASWINDER DAVIES, IT SYSTEMS, EALING COUNCIL
From Stress to Success

HOW TO TURN STRESS INTO SUCCESS... IN THREE SIMPLE STEPS

An informative, engaging and upbeat keynote to show you how stress really works and how you can harness the power of your mind to approach stress in a new way.

In this empowering keynote, your people will:

  • discover why stress doesn’t have to be harmful
  • what triggers stress at work and home
  • know how to spot stress in themselves and colleagues
  • learn 3 actionable steps to turn stress into calm, clarity and success

Book this talk to discover how to experience less stress, improve your wellbeing and face challenging times with calm, clarity and confidence.

Engaging, thought-provoking and reassuring. Last weeks, have been challenging. Dorothy helped me to re-focus and move forward with positive attitude.

DEREK EVERARD, LDLF LAUNCH START UP, PROCTER AND GAMBLE
Keynote

HOW TO UNLOCK YOUR WELLBEING... WITHOUT TO DO LIST

Isn’t it interesting how we talk about wellbeing – but we focus on doing?

You probably have a tick list of actions to achieve better wellbeing and more happiness… but are you getting there?

In this eye-opening talk, your people will:-

  • discover a new perspective on wellbeing
  • find out how to experience more wellbeing without tick lists
  • know how to stay well and be happy without so much effort
  • learn that they hold their own key to wellbeing

Friendly, engaging, informative and eye opening. I found the talk extremely helpful and worthwhile.

ANN JONES, VETERINARY SURGEON, ROYAL VETERINARY COLLEGE RVC
Keynotes

EVERYTHING I LEARNT ABOUT BURNOUT ... AND WHY YOU CAN STOP IT HAPPENING TO YOU

Most people don’t want to talk about their experience of burnout. I do. The insight it gave me profoundly changed my understanding of stress and how to deal with it – and I want to share what I learnt to help others.

In this informative talk your people will:-

  • hear a real-life story of burnout
  • find out about signs, symptoms and risks
  • understand why this is important right now
  • find out about helpful and unhelpful ways of dealing with it
  • be surprised by a game changing revelation and key factor in recovery
  • learn how to stop burnout before it happens to you
  • know how to take charge of your own wellbeing

This talk will help to open up dialogue between you and your people and encourage positive discussions about wellbeing in your workplace.

The session was enjoyable, insightful and bold.

MARTA GONZÁLEZ MORENO, INTERNATIONAL HEALTH & SAFETY MANAGER, ITX MERKEN
Stressful moment doesn’t have to become a stressful life

TAILORED WELLBEING TALKS ... DESIGNED FOR YOUR CONFERENCE OR EVENT

I deliver tailormade keynote talks on wellbeing, stress and mental health to suit your organisation.

A bespoke keynote can cover:-

  • what is organisational wellbeing or stress?
  • the importance of wellbeing at work
  • effective interventions
  • measuring wellbeing
  • outcomes and cost-effectiveness
  • return on investment

Book a talk to learn more about organisational wellbeing and the measures you can take to help your people build resilience and achieve their full potential.

Warm, informative, relaxed and friendly. Biggest takeaway was the snow globe analogy!

VICTORIA BID LONDON