This six-week online programme will show you simple and effective way to navigate through stress, anxiety and overwhelm so you can thrive even during the most challenging times.
What you’ll learn here will completely shift your understanding about how stress works and what to do about it. Over six weeks, you’ll discover a powerful new approach that will enable you to experience more wellbeing and help prevent burnout.
This programme has been developed using my evidence-based 5-step framework – offering a simple, easy-to-follow path to understanding the stress-mind connection. It combines research in the field of psychology and neuroscience with experiential learning to put the new findings into practice.
Completing the programme has multiple benefits:-
The programme is delivered over six sessions with a mix of intellectual learning, interactive exercises and video presentations. It’s designed to be engaging and fun– so expect a bit of Christina Aguilera and some interesting props, too.
Over the six sessions, you’ll gain a new understanding of how stress works and begin to take a different, more proactive and healthy, approach to workplace challenges and difficult times.
The programme is suitable for groups of between six and 16 people and can be tailored to a specific situation or challenge. Sessions are worked around your schedule – you may prefer a couple of sessions in one day, one session a week or for the programme to be rolled out over six months. Full programme details are outlined in the brochure.
Does your team lack motivation? Do you feel like it’s always down to you to come up with solutions? Would you like to learn coaching skills to help you get more out of your people?
In this programme for managers you’ll:-
Coaching skills will help to forge better connections between you and your people, creating a greater degree of commitment and a more positive and proactive response to challenges.
Are you too busy to really hear what your people are saying? Do you zone out of
conversations? Are you missing out on important information?
With this programme managers will:-
Listening well helps your people to feel appreciated and supported. The result? More harmonious relationships, better performance and enhanced wellbeing for everyone.
Would you like to reduce the negative impact of stress, improve resilience and be able to thrive? Do you want a solution to stress that’s simple, effective and long-lasting?
My programme will show you a simple yet sustainable way to navigate through stress, anxiety and overwhelm so you can thrive during even the most challenging times. You’ll discover a powerful new approach that will enable you to experience more wellbeing and help prevent burnout. You’ll learn how to unlock your resilience to enjoy more calm and clarity, feel renewed vitality and achieve better outcomes at work and in your personal life too.
To download the brochure, pop your details below:
To download the brochure, pop your details below: