27 Aug What techniques can I use to influence my thoughts and feelings?
To answer this question, I want to go back to...
awareness Tag
10 May What if fighting against depression perpetuates suffering?
I’ve received a heartfelt letter today. Btw, I love hearing...
24 Sep What is wellbeing? It’s not what you think!
Take a moment… What does wellbeing mean to you? I...
11 Aug There is no time to hurry
It was exactly 4pm and I managed to arrive at...
22 Jul Are you pushing, struggling and striving?
Karen arrived to our session rushed and hurried. It was...
15 Jun Let it RAIN
When Sarah entered the room, I knew that something had...
24 May Encouragement of light
I love flowers. Even during the busiest of days -...
20 Mar Are you flourishing, functioning or flailing?
When it comes to your experience of work and life,...