Take a moment… What does wellbeing mean to you? I love inviting people to this quick reflection during my masterclasses ‘The Key to Wellbeing’. The question may be simple but the answer can get pretty complicated!...
When Sarah entered the room, I knew that something had happened. Her face, usually relaxed and smiling, now unveiled pain and upset. I could feel the heaviness she carried on her shoulders....
I love flowers. Even during the busiest of days - they make me pause. They draw me in. Imagine for a moment that you are a flower. Your petals are drawn in tightly around your face. If you can see anything at all it is...
When it comes to your experience of work and life, would you describe yourself as flourishing, just functioning or maybe even flailing? A few years ago, a colleague of mine decided to do his PhD on flourishing at work....
I frequently get invited to talk about stress. It’s a hot topic. Have you seen the figures? 12.5 million working days were lost due to stress in 2017. That's the highest figure in almost a decade!...